Tips to keep yourself motivated

Every person in this world at some point has had doubts whether it was about what they want to do in life or about their goals.

There are so many ways to stay motivated when it comes to your goal, but in the end it all comes to how badly you want it.

We all need to remember there is nobody like us in this world and we can for sure make the world better in our way!

You can motivate yourself like nobody else can

Here are some tips we use to keep us moving towards our goals.

Setting a S.M.A.R.T goal

Knowing how to set your goal is the first step to achieve it. By setting a S.M.A.R.T goal you will be able to easily visualize it and check your progress. Who doesn’t get motivated by the progress?

Reading our article How to start a body transformation you can learn how to set up your S.M.A.R.T goals.

Set intermediate milestones

The intermediate milestones will give you reasons to have little celebrations. It will also keep you accountable and consistent.

Reaching your goals weekly or daily will make you a mentally strong person.

Having intermediate milestones can also help you evaluate your progression towards your goal.

Dont listen to haters

Maybe the best advice anyone can give you. Haters have ruined so many dreams till now, don’t let them ruin yours also.

No matter what your goal is, you will always hear someone saying negative things. Look at every comment as a feedback and take what’s good from it.

Ignore the “ney sayers”, they will kill your dream especially if you are at the beginning. You decide what is good for you, not anyone else!

Follow motivational pages on social media

Sometimes reading a quote, watching a video or seeing a picture can be very motivating because it will remind you why you started and what you want to achieve.


Many people these days are living their live on fast forward. Take your time to shut down the world and calm down.

Meditating can help clear the mind from negative thoughts and rejuvenate your motivation.

Think about your goal

What you want to achieve with this goal? What are you going to be able to do? How are you going to feel? Why are you doing this?

These are some questions for which you must have the answer in your mind all the time. Goals lose their meaning when the reasons we want to achieve them are not important anymore for us.

Write down a list of reasons for your goal and read it every time you feel like you need some extra motivation.

Reasons why you want to achieve something are very motivating, but they must be very powerful, don’t go for superficial things.

Take a step back, maybe

Working too hard can consume your will power pretty hard. Even the most motivated people can be overwhelmed.

Take a step back if you feel overwhelmed, have break from your routines, then start fresh, maybe it’s all you need to keep you moving forward.

Ask for help

There are many ways to get help from others. Forums, friends, videos, articles can help you go through a dilemma. Just be careful to avoid the haters!

Also, nowadays there is a new trend to be guided by a mentor. If you think this is a solution for you don’t hesitate. Do your research on the internet and go for it!

These are just some tools to help you achieve your goals. These tips will only help you if you allow them to.

Everyone is different so it’s up to you to find your own rhythm.

Remember, it’s ok to fail, it’s ok to feel unmotivated, it’s ok to feel like you just wanna sit in bed and sleep. Everyone feels like this at some point in their life.

The most important time is to raise one more time, do one more rep, do one more round, start over again.

You start losing the moment you stop trying.


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