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Mental health


Stop the carousel!

Let’s imagine you’re riding the carousel. 

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Ultimate guide for your “I will get healthy” New Year’s resolution

Everything you need to tick an objective in 2019!

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My warm-up is (now) my workout

If you are tired of starting over, stop giving up.

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Our intellectual health

If you want happiness — no matter how you define it — you need to be intentional about improving your thought process.

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You vs Future You

“Tomorrow, tomorrow! I love ya tomorrow! You’re always A day Away!” …But the workout is due TODAY.

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The optimization game

Life is an exercise of optimization with the constraint being the fixed amount of time at anyone’s disposal.

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The deception of goals

Desire is a contract you make with yourself to be unhappy until you get what you want.

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Tips to keep yourself motivated

Being constantly motivated is a key element to succeed. Here are some tricks that helped us.

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Set realistic expectations!

Having a clear and realistic image of your goal is the first step towards achieving it.

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How to start a body transformation

Transforming your body is an impressive goal that someone can set for himself. It’s both hard and rewarding.

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