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Exercising


Build your core with these workouts

How to build a 6 pack is one of the most frequently asked question. Include one of these abs workouts and combined with a good nutrition you can obtain an aesthetic 6 pack.

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Frequently asked questions. Including quick weight loss

Starting your journey in a new domain raises all kinds of questions. We have compiled a list of 32 frequently asked questions related to fitness.

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5 Myths in fitness

It’s important to be able to distinguish between myths and science. Check out some of the most common myths.

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Girl’s beginner workout

This is a workout created for girls but everyone can use it as a start

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Push/Pull/Legs split

A well balanced split which works perfectly for beginners as well as for more advanced gym rats.

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Full body split

Workout split recommended for beginners, people that don’t have time to train properly for a longer period or for people that just want to maintain the muscle mass and go to gym roughly 2 times a week.

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